Download this free guided meditation MP3 by Bodhipaksa
Text, audio, and video from Bodhipaksa
Meditation MP3s
Guided meditations are an excellent way to learn meditation as a beginner, or to deepen your skills if you have an existing practice.
Click here to browse Bodhipaksa's acclaimed guided meditation MP3s
Articles on meditation
Bodhipaksa has published many articles on meditation and other aspects of conscious living on Wildmind, his online meditation center.
Video
Most of Bodhipaksa's videos on Youtube are available only to participants in his online meditation events, but some are available to the public.
Click here to view Bodhipaksa's public guided meditations on Youtube
Books
Bodhipaksa has published several books on meditation and other aspects of Buddhist practice, available at your local bookstore or at Amazon.
What people say
My sitting experience has been transformed from being dominated by fear and pain to being more spacious and safe-feeling. Pain is workable now and I have a sense of much more ease.
Shulamit Ber Levtov, MA, RSW (Yoga Counselor)
http://www.bhavatree.ca
Bodhipaksa has an understanding of practice that is subtle and yet bold. His instruction is traditional yet has a modernism that makes sense to my modern mind.
Melody Peters (Self-employed mother of two)
Bodhipaksa has given me the instruments, ideas and and attitudes to safely navigate the mundane stresses and the grand upheavals that life inevitably presents.
Brendan Lawlor (Software Engineer, Parent, Student)
Bodhipaksa has always had the time to answer my questions personally with compassion and insight. A simple online meeting with him could be life changing.
Adrian Reynolds (Designer, sculptor)
http://adrianreynolds.co.uk
…a welcoming, kindhearted teacher who is passionate about teaching the Dharma and helping to relieve suffering in this world.
Eileen Cain (Assistant Professor of English, University of Hawaii)
I value the kindness, clarity, and generous spirit with which Bodhipaksa teaches meditation. He’s an inspiring teacher, moreover, one who feels like a spiritual friend.
Rebecca Semmens-Wheeler (Lecturer in Psychology, University of Northampton)
…helps me understand myself and how I want to live this life. The impact is so powerful I immediately want to share his wisdom with my patients who are people amidst trauma and irrevocable loss.
Essie Howells-Lloyd (Consultant Clinical Psychologist)
Bodhipaksa embodies an unusual combination of penetrating wisdom, simplicity and modesty, heartfelt good humor, deep contemplative training, grounding in science, and direct clear expression. A wonderful friend and teacher for the path.
Rick Hanson (Psychologist, Best-Selling Author)
