Download this free guided meditation MP3 by Bodhipaksa
Text, audio, and video from Bodhipaksa
Guided meditations are an excellent way to learn meditation as a beginner, or to deepen your skills if you have an existing practice.
Articles on meditation
Bodhipaksa has published many articles on meditation and other aspects of conscious living on Wildmind, his online meditation center.
Most of Bodhipaksa's videos on Youtube are available only to participants in his online meditation events, but some are available to the public.
Bodhipaksa has published several books on meditation and other aspects of Buddhist practice, available at your local bookstore or at Amazon.
What people say
Shulamit Ber Levtov, MA, RSW (Yoga Counselor) http://www.bhavatree.ca
My sitting experience has been transformed from being dominated by fear and pain to being more spacious and safe-feeling. Pain is workable now and I have a sense of much more ease.
Adrian Reynolds (Designer, sculptor) http://adrianreynolds.co.uk
Bodhipaksa has always had the time to answer my questions personally with compassion and insight. A simple online meeting with him could be life changing.
Rick Hanson (Psychologist, Best-Selling Author)
Bodhipaksa embodies an unusual combination of penetrating wisdom, simplicity and modesty, heartfelt good humor, deep contemplative training, grounding in science, and direct clear expression. A wonderful friend and teacher for the path.
Melody Peters (Self-employed mother of two)
Bodhipaksa has an understanding of practice that is subtle and yet bold. His instruction is traditional yet has a modernism that makes sense to my modern mind.
Brendan Lawlor (Software Engineer, Parent, Student)
Bodhipaksa has given me the instruments, ideas and and attitudes to safely navigate the mundane stresses and the grand upheavals that life inevitably presents.
Eileen Cain (Assistant Professor of English, University of Hawaii)
…a welcoming, kindhearted teacher who is passionate about teaching the Dharma and helping to relieve suffering in this world.
Rebecca Semmens-Wheeler (Lecturer in Psychology, University of Northampton)
I value the kindness, clarity, and generous spirit with which Bodhipaksa teaches meditation. He’s an inspiring teacher, moreover, one who feels like a spiritual friend.
Essie Howells-Lloyd (Consultant Clinical Psychologist)
…helps me understand myself and how I want to live this life. The impact is so powerful I immediately want to share his wisdom with my patients who are people amidst trauma and irrevocable loss.