Some possible turbulence ahead

After yet another outage at my web host today I looked around for other hosting and found a much cheaper solution that gets great reviews for stability. Unfortunately it takes a while to make the requisite changes, and there may be a period when this site’s unavailable. I’ll try to keep the disruption to a minimum — not that it’s likely to ruin many lives if I don’t.

In other news, I’m making good progress with the Consciousness Element chapter of my book on the Six Elements.

Some random (but good) music

It’s been way too long since I posted a song list using 8tracks, but then I discovered that I can just drag an iTunes playlist to the 8tracks uploader icon and they’ll be uploaded automatically. And iTunes’ Genius playlists automate the selection of the music. This one was based on a Lucinda Williams track called “Knowing.”

The physical roots of intelligence

There’s an interesting little snippet in the Boston Globe today:

Perhaps heartfelt decisions are smarter than we think. A team of psychologists in Germany [Werner, N. et al., ”Enhanced Cardiac Perception Is Associated with Benefits in Decision-Making,” Psychophysiology] asked people to count their own heartbeats (without taking a pulse) and then asked them to play a computer gambling game, which required choosing repeatedly among four card decks that yielded different returns. People who were more accurate at counting their own heartbeats picked more cards from the decks with better returns. It seems that people who are in touch with feedback from their own body have an easier time learning from positive and negative experiences.

I was talking about something similar in a podcast interview with Tami Simon of Sounds True (I’ll let you know when the podcast goes online). She asked me about writing as a spiritual practice and I explained how an awareness of gut feelings allows me to recognize and correct bad writing. While I’m writing, or editing earlier writing, I’ll sometimes notice a strange discomfort in the pit of my belly. I often don’t notice consciously that there’s a sentence that is ambiguous or grammar that is contorted, but some subconscious faculty seems able to pick up on bad writing and alerts me by creating a feeling (in Buddhist terms this is a vedana). This isn’t exactly the same as following one’s heartbeat, but it’s a physical sensation nonetheless. And it’s interesting to see a suggestion that an awareness of physical sensations can allow for better decision-making.

Marjory Tragham

Today, in 1998 my grandmother, Marjory Tragham, née Duncan, passed away at the age of 87. She was born 1911, in Scoonie, Fife, Scotland. Died Sep 26, 1998, Dundee, Scotland. She was married twice, first to Alex Ritchie, who left her a widow with a young child, my Aunt Margaret. She then remarried my grandad, Thomas Tragham (né Tragheim). They were married for over 60 years, until she predeceased him.

My grandmother (always known as “Nana”) was an extraordinarily lovely woman. I never knew her to be anything but kind. She was canny with money as well. When she died, it transpired she salted away something in the order of $60,000 in a shoebox in a cupboard!

This photograph of my Nana and Grandad was taken in the 1930’s, I believe.

The wisdom of surrender

A while back I received a request to answer some questions for a book on “surrender.” Here’s the first draft of my response:

> 1. How would you define surrender? Who or what is one surrendering to, in
> your opinion? God, Universe, Self, Soul, What Is, present moment…?

Surrender is an important part of all spiritual practice. Ultimately it’s what we’re aiming to accomplish in practice.

What we’re surrendering to is the reality of impermanence and non-separateness. In reality, everything changes and nothing (including ourselves) is separate or self-contained. But we have deep-rooted assumptions that we exist separately from the rest of the world, that there is something in us (and others) that is permanent and static, and that happiness can be found outside of ourselves. We believe that happiness is to be found in external conditions, rather than in changing our relation to the external conditions in which we live — which is why two people can be in the same situation, with one of them happy and the other miserable. So our view of ourselves and of where happiness comes from is at odds with how things really are.

We’re left with the task of realigning our views with reality, and to do that we have to surrender those views, surrender the desires that those views give rise to, and surrender the actions to which those desires give birth. And we need to accept the reality of change, non-separateness, and that things “out there” can’t bring us lasting happiness.

> 2. Is there a practice/methodology to surrender that one can follow that
> does not cause suffering? I.e, some paths try to create madness so that
> the ego surrenders. Is there a joyful methodology?

Paradoxically, we have to put in a lot of effort in order to be able to surrender! The Buddha’s dying words were, “Strive diligently!”

To be able to let go we first need a mind that has enough focus, calm, and concentration to be able to notice the ways in which we presently don’t accept reality — the ways that we currently hold on.

A lot of the time we’re simply caught up in distracted thinking and feeling and not really paying attention to how we’re thinking and feeling. And a lot of the time we are caught up in the delusion that our unhappiness and happiness depend on things out there in the world. So we need to learn to slow down and pay attention. So, for example, when someone says something that pushes your buttons and an angry response arises, we need to become aware that it’s we who are becoming angry, and that the other person is not “making us” be angry. We need to “own” our anger and stop blaming the other person. We need to learn to notice the arising of an angry response at a very early stage — this comes with repeated practice — so that we can find a more creative way to respond to the words we’ve just heard. In this kind of way we can come to realize that there is no “self” to defend, and that defense is an unnecessary and counter-productive strategy for happiness. Instead we can simply acknowledge that we suffered when we heard the words spoken by the other person and communicate authentically with them, acknowledging both their point of view and what we ourselves think and feel.

I develop those qualities of paying attention and noticing what’s really going on by cultivating mindfulness in meditation — mainly by paying attention to the breath, and to investigating what’s going on when I’m not able to pay attention to the breath. The process of developing mindfulness can be challenging, but it’s also ultimately very satisfying. A concentrated mind is a joyful mind. But it does take a lot of work to develop mindfulness.

There are other practices that help us to develop the qualities necessary for surrender. If we have a basic attitude of distrust towards ourselves, others, or the world in general it’s going to be hard to surrender. We need to develop a sense of trust and confidence in ourselves, and in others, and in the wisdom of letting go. There are various meditation practices that can help here, such as the Development of Lovingkindness practice, which helps us to feel more at ease with ourselves, and to develop a sense of other people as beings who are fundamentally struggling to be happy. And there are various insight meditation practices that help us to observe impermanence and the non-separateness of the self. These practices, like mindfulness meditation, are both challenging and nourishing. There’s no escaping the pain of change, but also change brings its rewards.

Lastly, there are some meditation practices where the emphasis is less on doing and more on being receptive. These are practices of surrendering. There is sadhana, where we visualize a representation of reality in the form of a Buddha image, and where we let the compassion of the Buddha flow into us. And there are practices where we simply trust the mind’s basic goodness, letting the light of reality shine from within. In these kinds of practice we don’t do much but remain in a mindful state as best we can and let go into reality. But in order for these practices to be effective we have to have done a fair amount of work preparing the mind by developing mindfulness and lovingkindness, both in meditation and in daily life.

> 3. What happens when you surrender?

There can be long periods of wanting to surrender, but not being able to. There can be periods where we need to let go of some view or habit that’s holding us back, and when it feels like we’re just unable to change. But then then suddenly something shifts and the old way of being shatters. Sometimes this is temporary and we experience a shift of consciousness that may last for a few minutes or hours. Other times there’s a more long-term (possibly permanent) change in the way we see ourselves and the way we see the world.

In letting go there’s usually a sense of entering a much more profoundly satisfying way of being. We’ve laid down a burden that sometimes we didn’t even realize we were carrying. We’ve broken fetters that were holding us back in ways we couldn’t have known until we were free of them. And there’s a sense of joy and fascination with the new way of seeing things. Again, this can be short-lived or long-term.

> 4. What is the Ego or mind? What’s holding on?

The ego is a set of strategies for finding happiness. The ego attempts to find happiness by keeping at bay things that we think are sources of unhappiness and by clinging to things that we think are sources of happiness. But this strategy is mistaken. It doesn’t bring us happiness or keep unhappiness at bay because happiness and unhappiness aren’t inherent in the world around us. They are properties of our mind that are produced by our own actions. And the main sources of our own unhappiness are — ironically! — the very aversion and clinging that we think will bring us happiness.

It’s worth noting that our basic desire for happiness is fine. It’s not a problem and is actually a good and wholesome thing. It’s the strategies we adopt in order to find happiness that can be the problem. The question is, do those strategies work? And the ago strategy of clinging and aversion simply doesn’t work.

Clinging, or holding on, is simply the attempt to stay with those things that we think are sources of happiness. Ultimately this is fruitless because everything changes. If I see a new relationship or a material object as sources of happiness, I’ll suffer when that relationship or material object change — as they inevitably will. It’s not that I can’t enjoy these things: in fact I’ll enjoy them more if I don’t cling to them, because I won’t be surprised and disappointed when they change.

Where happiness comes from is accepting impermanence. The mind that lets go is a mind that is at ease. It’s a mind that’s no longer trying to “fight” reality by trying to grasp the ungraspable.