It’s not often I discover a website where I want to systematically read all the articles. Today I found one. It’s We’re Only Human and it’s a psychology blog by Wray Herbert.

Here’s a great sample that’s of direct relevance to mindfulness and meditation:

Those with overall greater cognitive control–the ones who monitored themselves closely and adjusted efficiently–were also the ones who were best at handling stress … the ones who spotted and corrected errors in their own mental performance were in general more calm and relaxed, even with college life’s predictable stresses. The ones who did not inventory and learn from their mistakes were beaten down by life’s pressures.