Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, the providence moves too. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. —W. H. Murray, The Scottish Himalaya Expedition, 1951.

Meditation coaching consists of one-to-one instruction, covering mindfulness of breathing as a samatha (calming) practice, lovingkindness and compassion meditation, and insight practice. We also discuss the application of the principles of meditation in daily life.

Reoccurring sessions support you as you establish or deepen your practice.

Samatha meditation combines the development of concentration and awareness, which develop clarity. Lovingkindness and compassion practice help us to have greater self-esteem and emotional resilience, and improved relationships with others.

Insight meditation helps us to take ourselves less seriously (in a good way!), so that we can live with balance and clarity.

Meditation is the foundation for conscious living. It helps us to have greater presence, less stress, and greater overall well-being.

How Meditation coaching works:

• Sessions are 30 minutes by Skype, phone, or Google+ Hangout.
• Recurring sessions are weekly or every other week.
• Bodhipaksa is available between sessions to address any questions.
• An initial two month commitment is recommended.
• Sessions are paid for monthly, payable at the start of each month.

Enroll in meditation coaching using the secure Paypal form below:

If these prices are unaffordable, let me know and we can work something out. I’m always happy to negotiate.